Most of us forget the importance of our backs for the enjoyment of a normal, happy and successful life. However, the back contains one of the most critical muscle groups in the body, as well as the spinal cord and…
Stress is an interesting emotion or feeling. A little stress is not always bad: it can be an effective motivator, and the adrenaline that stress creates can help improve both mental and physical performance. Too much stress can negatively affect…
According the Washington State Department of Health the state is in a dramatic fall surge in Covid-19 cases. Cases per day in the past two weeks have doubled in several counties and hospitalizations have increased. The transmission is widespread…
There are many worries that can cloud our minds today: COVID-19, the election results, the economy, our jobs, etc. How has your state of mind been these past months? These are four the states of mind that can trigger or…
Over 1,100 people were treated in hospital emergency rooms in the U.S. last year for injuries suffered while walking and using a cellphone, tablet, or other device according to the Consumer Product Safety Commission. These injuries can happen when walking…
If you’ve ever been the first one on the scene at an automobile accident or have been working next to someone who had a traumatic injury at work then you know how important it is to know what to do.…
Construction is an athletic event! The importance of being warmed up prior to starting construction work (or any work involving heavy lifting) is just like getting ready for a sporting event. Stretching is a means to avoid the most…
Highway and street construction workers are at risk of both fatal and nonfatal injuries when working near passing motorists, construction vehicles, and equipment. Road work hazards such as moving vehicles and construction equipment require workers to stay alert and follow…
Powered Industrial Trucks (PIT) Most PIT injuries are caused by tip-over accidents. The primary causes of tip-overs are 1. Excessive speed while turning 2. Raised, unbalanced loads. The best way to avoid tip-overs is to properly counterbalance your load.…
In 2019 OSHA’s ‘Top 10’ list of most frequently cited violations included lack of Machine Guarding. More than 34,000 people sustain a lost-time injury in the workplace annually due to machine accidents. Some guards can prevent tools and objects from…
